Tai chi, which is sometimes referred to as "Shadow Boxing", was developed many centuries ago. Its graceful movements help to balance the yin and the yang, doing as much for the mind and soul as for the body. To this day, the amazingly fluid motions of this traditional Chinese practice remain one of the favourite means of keeping fit in Hong Kong, especially among the older generation. Tai chi has also proved popular with visitors to Hong Kong who find it an excellent means of relaxation, both here, and once they have returned home. Mr Ng is one of Hong Kong's best-known masters, having practised tai chi for many years. He is a qualified instructor of tai chi and performed before British Prime Minister Tony Blair during his visit to Hong Kong. Since 2000, Mr Ng has been helping to make the healthful, beguiling art of tai chi easily accessible to Hong Kong's visitors through this very popular class.

Tai Chi Class
Kowloon:		Sculpture Court, in front of Hong Kong Museum of Art, Tsim Sha Tsui (MTR Tsim Sha Tsui Station Exit E, follow the signs and walk to the museum. Or take the Star Ferry from Central to Tsim Sha Tsui and walk about 10 minutes to the museum.)
Time:		8am-9am (Monday, Wednesday, Thursday & Friday)
Hong Kong Island:		Harcourt Garden, Harcourt Road, Admiralty (MTR Admiralty Station, Exit E1, turn left to the Garden)
Time:		8am-9am (Saturday)
Fee:		Free
Host:		Mr William Ng
Capacity:		40 people per class
Enquiry:		HKTB Visitor Hotline +852 2508 1234

Notes
-	Visitors are advised to wear light clothing.
-	Class organised by HKTB.
-	Disability friendly.